Blog
Carpal Tunnel Syndrome… Avoid Surgery and those high Costs!
Carpal Tunnel Syndrome (CTS) is considered the most common overuse condition in the world. It is often caused from repetitive movement either on the computer, […]
How You Can Improve Your Squat!
Athletes tend to incorporate common exercises into their routine (bench press, biceps curls, triceps dips to name a few). These exercises will help build muscle mass […]
Lower back Postural Muscles are Often Overlooked
Most cases of lower back pain are mechanical in nature. The mechanism by which they occur are often overuse and repetitive movement. Whether it be […]
Knowing How to Carb Load Prior to Your Big Race!
Every year, recreational, competitive, and elite athletes will run a 1/2 marathon, full marathon, and IronMan. The demands required to run these races demand a […]
Hip Mobility and Weight Lifting… It’s essential
Your hips move a great deal because of its ball-and-socket nature. It is necessary to ensure proper balance of mobility and stability when weight lifting. […]
Wrist Sprains: Don’t Wait to Seek Treatment
Wrist sprains are more common than you think. Wrist sprains often occur from falling on an outstretched hand (FOOSH), or overuse and repetitive movement from exercises […]
Lifting Weights and Poor Posture…Not a Good Recipe
Most recreational athletes and weekend warriors are very active, engaging in various workouts several days each week from high intensity classes to performing Cross-Fit, and/or […]
How to Treat Ankle Instability and Peroneal Tendinitis
Most athletes will suffer and often complain of minor ankle injuries while training or in competition, referring to it as “tweaking” their ankle. What most […]
How Sports Chiropractors can Affect an Athlete’s Nutrition
Athletes who train and compete year round often will suffer injuries that will occur during their training in the off-season or during their season. As […]
Concussions… Be ProActive, not Reactive!
Concussions happen more often in contact sports such as football, ice hockey, rugby, and basketball to name a few. These head injuries are largely underreported […]