Blog
26
Nov
2016
Rotator Cuff Tears… Surgery is avoidable!
Athletes may suffer a rotator cuff injury at some point in their athletic careers. The 2 most common age groups include 25-35 year olds and 50-60 […]
17
Nov
2016
Groin Strains… An Athlete’s Nightmare!
Groin strains are common injuries athletes suffer as part of training or playing. Because there are several groin muscles, it is easy for them to […]
08
Nov
2016
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]