Blog
30
Oct
2017
Sitting Is the New Smoking For Your Posture!
As more employers continue to increase the work demands and stress of their fellow employees, fellow Chicagoans are forced to sit more or at least, […]
11
Oct
2017
VO2 Max and its Impact on Long Distance Athletes!
As the summer winds down, you may have already ran one 1/2 marathon this year, training for one, or training for an upcoming marathon. No […]
09
Oct
2017
Overtraining Syndrome (OTS)… It’s Real and Affects Performance!
Athletes spend months often training for various events and competitions. They undergo rigorous training preparing themselves to compete at a high level to succeed and […]