Blog
09
Feb
2019
Running Injuries in the Winter Should Not Slow You Down
As Chicagoans, we are used to cold winter weather. Although, the brutal, awe-dropping, boiling water turn-to- vapor cold we have had to break records, is […]
05
Feb
2019
To Stretch Before or After Exercise… When it Matters Most!
During the cold winter months, Chicagoans take their outdoor activities generally inside (with the exception of running). Whether it’s weight training, Pilates, volleyball, basketball, or […]