You may be training for an upcoming race this spring/summer in Chicago and as you were training, you may have seen someone wearing brightly or […]

Sciatica, or irritation of the sciatic nerve, is more common than you think. Because most Chicagoans are required to sit at their desk for long […]

Dancers, runners, Yoga enthusiasts, and Pilates clients alike work out several days weekly and often do not realize how much wear-and tear one puts on […]