Blog : Chiropractic Care
Sports Chiropractic Care… It Begins With Your Core!
As Chicagoans are about to enter summer and the city has already begun to ease restrictions from Covid, more Chicagoans are engaging in team sports […]
Active Release Techniques (ART)® During Chicago Summers
As Chicago moves from Phase III to Phase IV during the pandemic, it is going to allow the re-introduction of more activities, despite the restrictions […]
Concussions are NOT “Mild” Bumps to the Head
Regarding contact sports, there is a greater likelihood that a head injury is likely to occur. You see it all too often in the NFL […]
Cross-Training and its Importance to Injury Prevention
Many hard-working Chicagoans living in Lincoln Park and Lakeview typically incorporate some of activity away from work. The stressors of working long days of either […]
Sitting Is the New Smoking For Your Posture!
As more employers continue to increase the work demands and stress of their fellow employees, fellow Chicagoans are forced to sit more or at least, […]
Carpal Tunnel Syndrome… Avoid Surgery and those high Costs!
Carpal Tunnel Syndrome (CTS) is considered the most common overuse condition in the world. It is often caused from repetitive movement either on the computer, […]
Hip Mobility and Weight Lifting… It’s essential
Your hips move a great deal because of its ball-and-socket nature. It is necessary to ensure proper balance of mobility and stability when weight lifting. […]
Lifting Weights and Poor Posture…Not a Good Recipe
Most recreational athletes and weekend warriors are very active, engaging in various workouts several days each week from high intensity classes to performing Cross-Fit, and/or […]
How to Treat Ankle Instability and Peroneal Tendinitis
Most athletes will suffer and often complain of minor ankle injuries while training or in competition, referring to it as “tweaking” their ankle. What most […]
Concussions… Be ProActive, not Reactive!
Concussions happen more often in contact sports such as football, ice hockey, rugby, and basketball to name a few. These head injuries are largely underreported […]