Blog : Dance Injuries
Why Active Release Techniques (ART)® is Effective for Soft Tissue Injuries
Most of us will sustain a soft tissue injury at some point in our life due to trauma, micro-trauma, or repetition. Whether you are sitting […]
Hip Impingement… Often Difficult To Diagnose and Misunderstood
Hip impingement or FAI (femoroacetabular impingement) is a result of overuse or wear-and-tear to the hip joint. The pain can be acute or chronic depending […]
5 Tips for Icing an Injury
Icing an injured body part is an important part of treatment. Icing injuries can be effective for sprains, strains, overuse injuries and bruises. Get the […]
5 Ways To Prevent Common Ballet Injuries
Ballet dancers know that injuries such as pulled muscles and tendons are common — rigorous rehearsals combined with extreme positions can do that. Here is […]
Benefits of Stretching
10 minutes of stretching first thing in the morning can give you the following benefits: Increased flexibility. Stretching helps delay the onset of the inflexibility […]
5 Benefits of a Massage
While there are many types of massage, like a neck massage, back massage, or face massage, many people prefer to get a whole-body massage to […]
Benefits of Active Release Technique® (ART)
Active Release Technique® (ART) is a hands-on soft-tissue treatment system that “cleans out” the muscle adhesion’s and scar tissue that contribute to muscle weakness and […]