Blog : Exercise
Active Release Techniques (ART)® During Chicago Summers
As Chicago moves from Phase III to Phase IV during the pandemic, it is going to allow the re-introduction of more activities, despite the restrictions […]
Cycling Injuries and How Active Release Can Keep You Ridin’!
As summer comes into full swing in Chicago, many Chicagoans will begin training for a duathlon, triathlon, or road race in early spring to take […]
Hip Injuries: How Active Release Techniques (ART) helps You to Recover
As fellow Chicagoans embrace 2018 with new workouts and transforming your body from the holiday food comas (with Christmas and New Years) and work parties, […]
Active Release Techniques (ART) in Chicago… It’ll Help YOU Stay Active!
Chicagoans are very busy professionals spending short windows daily to work out and squeeze in physical exercise among the demands of his/her jobs. The mentality […]
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]
Sports Chiropractic addressing PAR-Q for Sports Participation
I treat patients who are considering exercise by going over a PAR-Q first. The PAR-Q, or Physical Activity Readiness-Questionnaire, provides information about the safety of […]
Biceps Tendinitis… Watch Your Form
Biceps injuries largely happen when working out or due to overuse on the tendon. Often, any movements that result in a lot of pulling or […]
Stretching… Follow these easy steps
Stretching is an activity that most people neglect, do incorrectly, or don’t hold long enough. Stretching is necessary to increase the flexibility of your muscles […]
Heat-Related Injuries in Sports… Education and Hydration Matter!
In recent years, more reports of heat-related illnesses and serious injuries (such as death) have surfaced when practicing/playing in very warm environments. More often, these […]
Lower Back Pain… You can change it, but Patience is Required!
80% of people in their lives will suffer a lower back injury. Of these 80%, 20% will become chronic and experience repeated episodes. You know […]