Blog : Nutrition
Knowing How to Carb Load Prior to Your Big Race!
Every year, recreational, competitive, and elite athletes will run a 1/2 marathon, full marathon, and IronMan. The demands required to run these races demand a […]
How Sports Chiropractors can Affect an Athlete’s Nutrition
Athletes who train and compete year round often will suffer injuries that will occur during their training in the off-season or during their season. As […]
You can slow down arthritis… In a Few Steps
Arthritis is very common in our population. The most common form of arthritis is age-related, or osteoarthritis (OA). This most commonly occurs in the neck […]
Crohn’s Disease… Watch What You Eat!
According to the CCFA (Crohn’s & Colitis Foundation of America), Crohn’s disease (CD) may affect as many as 700,000 Americans. Smokers are 2x as likely […]
The Dangers of Statin Meds and The Keys to lowering your LDL
Statins are the world’s most-prescribed class of medications. One in four Americans over the age of 45 take cholesterol-lowering drugs for the primary prevention of […]
Did you get your Veggies today?
Veggies… We all know them and we all hated eating our peas when we were younger. Little did we know how good those small, soft […]
Acid Reflux (GERD-Gastro-esophageal Reflux Disease)-How to Avoid It!
Acid reflux, or GERD, is a common condition that affects millions of Americans. It is a chronic condition that causes damage to the lining of […]
How to lower High Blood Pressure
High blood pressure, or hypertension, is so prevalent in this country that 1 in 3 Americans have it. Most people don’t know they have it […]
The Importance of Hydration
This is a great article about The Importance of Hydration from LiveStrong.com and written by: Victoria Weinblatt
How to Survive the Holidays
This article provides some great insight on how the get through the Holidays… How to Survive the Holidays written by: Jeana Durst Take a few minutes […]