Blog : Running
Chicago Marathon Recovery… What to do in the First 72 hours from a Sports Chiropractor
Running a marathon is an incredible accomplishment, but crossing the finish line is only the beginning of the recovery process. The first 72 hours after […]
Dry Needling for Hip & Glute Pain for Chicago Runners
If you’re a runner in Chicago (especially the lakefront neighborhoods like Lincoln Park, Lakeview, and Gold Coast) dealing with stubborn hip or glute pain, you’re […]
Knee Problems Arising From Your Feet…you Can Correct This!
As the weather slowly inches warmer into spring in Chicago, more Chicagoans, and Lincoln Parkers are outside increasing their activities. With more outdoor sports and […]
3 Tips for Marathon Recovery
As marathon season comes to a close for the odd 2021 COVID-19 year, it is important for marathoners to learn how to recover properly. Often, […]
VO2 Max and its Impact on Long Distance Athletes!
As the summer winds down, you may have already ran one 1/2 marathon this year, training for one, or training for an upcoming marathon. No […]
Knowing How to Carb Load Prior to Your Big Race!
Every year, recreational, competitive, and elite athletes will run a 1/2 marathon, full marathon, and IronMan. The demands required to run these races demand a […]
Bunions… Most DO NOT Require Surgery!
Bunions are something that most women and female athletes suffer. From a younger age, women wear tighter fitting shoes, like flats, or as you get older, […]
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]
Kinesiotape – It Does More Than You Think!
Kinesiotape was designed by Dr. Kenzo Kaze, a chiropractor, currently practicing in New Mexico. He has revolutionized how this tape helps athletes of all calibres, from […]
Weight Lifting Injuries that Sports Chiropractors Help Prevent
Sports Chiropractors have been treating injuries related to intense workout sessions from athletes to workout buffs for decades. Most of us have worked out recently, […]