Blog : Sports Injuries
Chicago Marathon Recovery… What to do in the First 72 hours from a Sports Chiropractor
Running a marathon is an incredible accomplishment, but crossing the finish line is only the beginning of the recovery process. The first 72 hours after […]
Dry Needling for Hip & Glute Pain for Chicago Runners
If you’re a runner in Chicago (especially the lakefront neighborhoods like Lincoln Park, Lakeview, and Gold Coast) dealing with stubborn hip or glute pain, you’re […]
How Thoracic Movement and Pelvic Alignment Help Golfers Improve Performance and Prevent Injury
Now that Chicago summer is here and Chicagoans and fellow Lincoln Parkers are playing golf at various courses in the Chicagoland area, golf involves precision, […]
Cycling Speed and Efficiency with Active Release Techniques (ART)
As triathletes gear up for his/her upcoming races this season, it is important to note that training times and sessions may become affected as a […]
Cycling Injuries and How Active Release Can Keep You Ridin’!
As summer comes into full swing in Chicago, many Chicagoans will begin training for a duathlon, triathlon, or road race in early spring to take […]
IT band Issues, Cycling and How ART helps!
Despite summer beginning June 21, Chicagoans have probably complained about the lack of summer conditions thus far with cooler temperatures and lots of rain. Despite […]
Repeated Ankle Sprains Create Instability & Weakness Long-Term
Many Chicagoans play sports and/or take exercise classes all year round. Whether playing basketball indoors, volleyball inside/outside, indoor/outdoor soccer to name a few, in addition […]
Sports Chiropractors Treat Many Injuries (Even Ones You Would Not Think About)!
As spring tries to come to an end and moves into summer here in Chicago, many Chicagoans are likely to participate outdoors, including biking and […]
Concussions are NOT “Mild” Bumps to the Head
Regarding contact sports, there is a greater likelihood that a head injury is likely to occur. You see it all too often in the NFL […]
Cross-Training and its Importance to Injury Prevention
Many hard-working Chicagoans living in Lincoln Park and Lakeview typically incorporate some of activity away from work. The stressors of working long days of either […]