Blog : Sports Injuries
31
Jan
2012
Preventing Snowboarding Injuries
Here is a great article that gives you several tips to help prevent snowboarding injuries. Preventing Snowboarding Injuries
29
Sep
2011
Stretching for Flexibility
Most adults experience increased muscle stiffness with aging. However, it has been found that stiffness does not seem to be caused by aging. Reduced physical […]
06
Sep
2011
5 Benefits of a Massage
While there are many types of massage, like a neck massage, back massage, or face massage, many people prefer to get a whole-body massage to […]
31
Jul
2011
Simple Tips to Avoid Lower Back Pain from Running
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to […]