Blog : Wellness
4 Ways a Chiropractor can Improve Your Posture
Poor posture can lead to neck pain, middle back pain, headaches, lower back pain, and shoulder pain to name a few. A chiropractor can help eliminate this pain and actually improve your posture.
Active Release Techniques (ART) and Sciatica…it Quickens YOUR Recovery!
Sciatica is 1 of the more common muscle/joint conditions that we deal with. Often, if one believes that their pain is running down their leg […]
Active Release Techniques (ART) in Chicago… It’ll Help YOU Stay Active!
Chicagoans are very busy professionals spending short windows daily to work out and squeeze in physical exercise among the demands of his/her jobs. The mentality […]
Sitting Is the New Smoking For Your Posture!
As more employers continue to increase the work demands and stress of their fellow employees, fellow Chicagoans are forced to sit more or at least, […]
Lifting Weights and Poor Posture…Not a Good Recipe
Most recreational athletes and weekend warriors are very active, engaging in various workouts several days each week from high intensity classes to performing Cross-Fit, and/or […]
Winter Colds… Don’t Succumb to Them!
During the next few months, it is easier to get a cold as the temperatures drop and your activity may slow down from the summer […]
Ice vs. Heat…. You may be Using it Incorrectly
I get a lot of patients who come into my office when they have injured their body and I often ask them if he/she applied […]
Lower Back Pain… You can change it, but Patience is Required!
80% of people in their lives will suffer a lower back injury. Of these 80%, 20% will become chronic and experience repeated episodes. You know […]
Exercise Induced Asthma
EIA describes the exacerbation of a patient’s asthma during/following intensive exercise. Asthma is characterized by wheezing, shortness of breath, inflammation of the airways (bronchioles, trachea, […]
You can slow down arthritis… In a Few Steps
Arthritis is very common in our population. The most common form of arthritis is age-related, or osteoarthritis (OA). This most commonly occurs in the neck […]