Blog
KINESIO TAPING® is More than just Colorful Tape!
You may be training for an upcoming race this spring/summer in Chicago and as you were training, you may have seen someone wearing brightly or […]
Active Release Techniques® (ART®) Can Treat Sciatica
Sciatica, or irritation of the sciatic nerve, is more common than you think. Because most Chicagoans are required to sit at their desk for long […]
Morton’s Neuroma and how ART can help this quickly
Dancers, runners, Yoga enthusiasts, and Pilates clients alike work out several days weekly and often do not realize how much wear-and tear one puts on […]
Running Injuries in the Winter Should Not Slow You Down
As Chicagoans, we are used to cold winter weather. Although, the brutal, awe-dropping, boiling water turn-to- vapor cold we have had to break records, is […]
To Stretch Before or After Exercise… When it Matters Most!
During the cold winter months, Chicagoans take their outdoor activities generally inside (with the exception of running). Whether it’s weight training, Pilates, volleyball, basketball, or […]
Easy Recommendations to Avoid Injury During Winter
As Chicagoans inch closer to winter and have to bear much colder temperatures, they are more likely to have to shovel snow, salt walkways, and […]
Active Release Techniques (ART) and Elbow pain
Almost every Chicagoan that works has to spend time on the computer. With certainly some individuals spending more time on the computer than others, it […]
Lincoln Park and the Benefits of Living here!
There are many different neighborhoods throughout Chicago, all with its own feel and vibe. Whether you want to be in the heart of the downtown […]
Sports Chiropractic Care and its Benefits
As we are in the middle of our short summer in Chicago, many Chicagoans are likely involved in outdoor activities, including running, playing beach volleyball, […]
Cycling Speed and Efficiency with Active Release Techniques (ART)
As triathletes gear up for his/her upcoming races this season, it is important to note that training times and sessions may become affected as a […]