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Pinched Nerve in Neck Symptoms
Here is a great article that talks about neck pain symptoms that could actually be a pinched nerve in the neck. Pinched Nerve in Neck […]
5 Ways To Prevent Common Ballet Injuries
Ballet dancers know that injuries such as pulled muscles and tendons are common — rigorous rehearsals combined with extreme positions can do that. Here is […]
Preventing Snowboarding Injuries
Here is a great article that gives you several tips to help prevent snowboarding injuries. Preventing Snowboarding Injuries
6 Tips To Prevent Computer Related Elbow Pain!
Here is a great article that outlines 6 Useful Tips that will help you minimize Elbow Pain from extended repetitive computer use. 6 Tips To […]
Benefits of Stretching
10 minutes of stretching first thing in the morning can give you the following benefits: Increased flexibility. Stretching helps delay the onset of the inflexibility […]
How to Survive the Holidays
This article provides some great insight on how the get through the Holidays… How to Survive the Holidays written by: Jeana Durst Take a few minutes […]
Stretching for Flexibility
Most adults experience increased muscle stiffness with aging. However, it has been found that stiffness does not seem to be caused by aging. Reduced physical […]
5 Benefits of a Massage
While there are many types of massage, like a neck massage, back massage, or face massage, many people prefer to get a whole-body massage to […]
Simple Tips to Avoid Lower Back Pain from Running
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to […]
Back Injury Prevention Tips
Back pain is something that nearly everyone experiences at some point in life – it’s almost unavoidable. In order to limit your chance for back […]