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Stretching for Flexibility
Most adults experience increased muscle stiffness with aging. However, it has been found that stiffness does not seem to be caused by aging. Reduced physical […]
5 Benefits of a Massage
While there are many types of massage, like a neck massage, back massage, or face massage, many people prefer to get a whole-body massage to […]
Simple Tips to Avoid Lower Back Pain from Running
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to […]
Back Injury Prevention Tips
Back pain is something that nearly everyone experiences at some point in life – it’s almost unavoidable. In order to limit your chance for back […]
Benefits of Active Release Technique® (ART)
Active Release Technique® (ART) is a hands-on soft-tissue treatment system that “cleans out” the muscle adhesion’s and scar tissue that contribute to muscle weakness and […]
Why a Cleanse is good for you.
We live in a toxic environment, and our bodies are overwhelmed, and bombarded by toxins every day. Toxins enter the body through the digestive tract, […]
Chiropractic: Alternative Medical Treatment
Chiropractic: Alternative Medical Treatment By: Janelle Elizabeth An illness that causes pain, nerve stress, muscle weakness, premature aging and disease and overall body malfunction can […]
Hypothyroidism: A condition misdiagnosed and misunderstood
The standard blood tests used to diagnose inadequate thyroid hormone regulation leading to hypothyroidism evaluate free T3, free T4 and TSH hormone levels in the […]
5 Strategies to Help Promote Flexible and Healthy Joints!
1. Exercise- Common urban legend that exercise is bad for your joints. -Most people have little appreciation for how powerful exercise can be in supporting […]
Carpal Tunnel Syndrome (CTS)
Carpal Tunnel Syndrome (CTS) is the most prevalent overuse and repetitive injury that occurs in the workplace today. It is estimated that CTS costs about […]