As the weather begins to improve in Chicago, more and more runners are getting out on the lakefront path and through the various neighborhoods that […]

As spring is now here and running season has begun, many Chicagoans plan to go up and down the lake front training for either a […]

You may be training for an upcoming race this spring/summer in Chicago and as you were training, you may have seen someone wearing brightly or […]

Sciatica, or irritation of the sciatic nerve, is more common than you think. Because most Chicagoans are required to sit at their desk for long […]

Dancers, runners, Yoga enthusiasts, and Pilates clients alike work out several days weekly and often do not realize how much wear-and tear one puts on […]

As Chicagoans, we are used to cold winter weather. Although, the brutal, awe-dropping, boiling water turn-to- vapor cold we have had to break records, is […]

During the cold winter months, Chicagoans take their outdoor activities generally inside (with the exception of running). Whether it’s weight training, Pilates, volleyball, basketball, or […]

There are many different neighborhoods throughout Chicago, all with its own feel and vibe.  Whether you want to be in the heart of the downtown […]