Blog
Active Release, Chiropractic, and Pilates…They Go so Well Together
Many Chicagoans stay active through different kinds of exercise. Some focus on HIIT and weight training, while others work on flexibility, and strength. Changing up […]
Treating Ankle Sprains Quickly and Effectively
Most Chicagoans participating in athletics throughout the year, whether it be running, playing basketball, soccer, or indoor/outdoor volleyball (to name a few), are susceptible to […]
Active Release Techniques (ART) and how it works
Active Release Techniques (ART) works on a variety of different soft tissue injuries. Most Chicago athletes may likely develop an overuse condition to region of […]
Hip Injuries: How Active Release Techniques (ART) helps You to Recover
As fellow Chicagoans embrace 2018 with new workouts and transforming your body from the holiday food comas (with Christmas and New Years) and work parties, […]
Active Release Techniques (ART) and Sciatica…it Quickens YOUR Recovery!
Sciatica is 1 of the more common muscle/joint conditions that we deal with. Often, if one believes that their pain is running down their leg […]
Concussions are NOT “Mild” Bumps to the Head
Regarding contact sports, there is a greater likelihood that a head injury is likely to occur. You see it all too often in the NFL […]
Active Release Techniques (ART) in Chicago… It’ll Help YOU Stay Active!
Chicagoans are very busy professionals spending short windows daily to work out and squeeze in physical exercise among the demands of his/her jobs. The mentality […]
Cross-Training and its Importance to Injury Prevention
Many hard-working Chicagoans living in Lincoln Park and Lakeview typically incorporate some of activity away from work. The stressors of working long days of either […]
Sitting Is the New Smoking For Your Posture!
As more employers continue to increase the work demands and stress of their fellow employees, fellow Chicagoans are forced to sit more or at least, […]
VO2 Max and its Impact on Long Distance Athletes!
As the summer winds down, you may have already ran one 1/2 marathon this year, training for one, or training for an upcoming marathon. No […]