Blog : Active Release Technique
4 Ways a Chiropractor can Improve Your Posture
Poor posture can lead to neck pain, middle back pain, headaches, lower back pain, and shoulder pain to name a few. A chiropractor can help eliminate this pain and actually improve your posture.
Cycling Injuries and How Active Release Can Keep You Ridin’!
As summer comes into full swing in Chicago, many Chicagoans will begin training for a duathlon, triathlon, or road race in early spring to take […]
Active Release Techniques (ART) in Chicago… It’ll Help YOU Stay Active!
Chicagoans are very busy professionals spending short windows daily to work out and squeeze in physical exercise among the demands of his/her jobs. The mentality […]
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]
Why Active Release Techniques (ART)® and Sports Chiropractic Work Well Together
ART® was designed by Dr. Michael Leahy, about 30 years ago to help address soft tissue injuries that other techniques did not treat as effectively or […]
Golfer’s Elbow… Don’t Let It Affect Your Game!
Golfer’s elbow is a common overuse condition due to repetitive motion when most commonly playing golf, but can occur in other sports that involve a […]
Benefits of Active Release Technique® (ART)
Active Release Technique® (ART) is a hands-on soft-tissue treatment system that “cleans out” the muscle adhesion’s and scar tissue that contribute to muscle weakness and […]