Blog : Active Release Treatment (ART)
Tennis Elbow and Active Release Techniques (ART)…Don’t Let Elbow pain Stop you
As Chicagoans are entering another year of the pandemic and in full swing with winter, Chicagoans are migrating to indoor sports such as pickleball, […]
Cycling Speed and Efficiency with Active Release Techniques (ART)
As triathletes gear up for his/her upcoming races this season, it is important to note that training times and sessions may become affected as a […]
IT band Issues, Cycling and How ART helps!
Despite summer beginning June 21, Chicagoans have probably complained about the lack of summer conditions thus far with cooler temperatures and lots of rain. Despite […]
Active Release Techniques (ART) in Chicago… It’ll Help YOU Stay Active!
Chicagoans are very busy professionals spending short windows daily to work out and squeeze in physical exercise among the demands of his/her jobs. The mentality […]
Frozen Shoulder… Don’t Wait Until its Too Late
Frozen Shoulder, AKA Adhesive Capsulitis, develops after several months of disuse or lack of use. We’ve all heard the saying, “If you don’t use it, […]