Blog : Acute Injuries
17
Nov
2016
Groin Strains… An Athlete’s Nightmare!
Groin strains are common injuries athletes suffer as part of training or playing. Because there are several groin muscles, it is easy for them to […]
08
Nov
2016
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]
31
Mar
2016
Wrist Sprains…Time is Healing!
Wrist sprains are quite common both in sports and recreationally, but more frequently can occur in winter due to ice, snow, and poor conditions on […]
07
Mar
2015
Ice vs. Heat…. You may be Using it Incorrectly
I get a lot of patients who come into my office when they have injured their body and I often ask them if he/she applied […]