Blog : Benefits of Stretching
17 Nov 2016
Groin Strains… An Athlete’s Nightmare!
Groin strains are common injuries athletes suffer as part of training or playing. Because there are several groin muscles, it is easy for them to […]
13 Apr 2015
Stretching… Follow these easy steps
Stretching is an activity that most people neglect, do incorrectly, or don’t hold long enough. Stretching is necessary to increase the flexibility of your muscles […]
30 Oct 2013
Sitting too much?!?… Implement these easy tips to increase flexibility!
How many of you sit at your desk for several hours daily and forget to get up and move around? When you have a busy […]
30 Nov 2011
Benefits of Stretching
10 minutes of stretching first thing in the morning can give you the following benefits: Increased flexibility. Stretching helps delay the onset of the inflexibility […]