Blog : Chicago Wellness
17 Nov 2016
Groin Strains… An Athlete’s Nightmare!
Groin strains are common injuries athletes suffer as part of training or playing. Because there are several groin muscles, it is easy for them to […]
08 Nov 2016
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]
13 Mar 2013
Did you get your Veggies today?
Veggies… We all know them and we all hated eating our peas when we were younger. Little did we know how good those small, soft […]
15 Dec 2012
Most of us have had a headache recently. Whether it be from a long and stressful day at work, poor posture from working at your […]