Blog : Exercise
07 Feb 2018
Hip Injuries: How Active Release Techniques (ART) helps You to Recover
As fellow Chicagoans embrace 2018 with new workouts and transforming your body from the holiday food comas (with Christmas and New Years) and work parties, […]
08 Jul 2013
Looking To Gain Muscle Mass… Do Less With More!
Most Americans don’t get enough exercise because of their busy schedules at work and at home. Whether it be staying late at the office to […]
10 Feb 2011
5 Strategies to Help Promote Flexible and Healthy Joints!
1. Exercise- Common urban legend that exercise is bad for your joints. -Most people have little appreciation for how powerful exercise can be in supporting […]