Blog : hiit
28
Feb
2017
Hip Mobility and Weight Lifting… It’s essential
Your hips move a great deal because of its ball-and-socket nature. It is necessary to ensure proper balance of mobility and stability when weight lifting. […]
17
Feb
2017
Lifting Weights and Poor Posture…Not a Good Recipe
Most recreational athletes and weekend warriors are very active, engaging in various workouts several days each week from high intensity classes to performing Cross-Fit, and/or […]