Blog : Lincoln Park Chiropractic
4 Ways a Chiropractor can Improve Your Posture
Poor posture can lead to neck pain, middle back pain, headaches, lower back pain, and shoulder pain to name a few. A chiropractor can help eliminate this pain and actually improve your posture.
Sitting Is the New Smoking For Your Posture!
As more employers continue to increase the work demands and stress of their fellow employees, fellow Chicagoans are forced to sit more or at least, […]
Groin Strains… An Athlete’s Nightmare!
Groin strains are common injuries athletes suffer as part of training or playing. Because there are several groin muscles, it is easy for them to […]
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]
Second Impact Syndrome-It’s Deadly!
With fall, contact sports are in full swing (football, soccer, volleyball) and presence of sustaining a head injury/concussion are much greater now than ever due […]
Golfer’s Elbow… Don’t Let It Affect Your Game!
Golfer’s elbow is a common overuse condition due to repetitive motion when most commonly playing golf, but can occur in other sports that involve a […]
Biceps Tendinitis… Watch Your Form
Biceps injuries largely happen when working out or due to overuse on the tendon. Often, any movements that result in a lot of pulling or […]
Ice vs. Heat…. You may be Using it Incorrectly
I get a lot of patients who come into my office when they have injured their body and I often ask them if he/she applied […]
Hip Impingement… Often Difficult To Diagnose and Misunderstood
Hip impingement or FAI (femoroacetabular impingement) is a result of overuse or wear-and-tear to the hip joint. The pain can be acute or chronic depending […]
Clavicle (Collarbone) Fractures… It can and will heal without surgery!
Clavicular fractures are one of the most common fractures sustained while playing sports. It typically occurs in contact sports and often occurs when landing on […]