Blog : Lower Back Pain
Easy Recommendations to Avoid Injury During Winter
As Chicagoans inch closer to winter and have to bear much colder temperatures, they are more likely to have to shovel snow, salt walkways, and […]
Treating Sciatica with Chiropractic Care and Active Release Techniques (ART)
Lower back pain occurs in different ways and is often poorly managed and evaluated. Because there are many mechanisms by which lower back pain occurs […]
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]
Lower Back Pain… You can change it, but Patience is Required!
80% of people in their lives will suffer a lower back injury. Of these 80%, 20% will become chronic and experience repeated episodes. You know […]
Simple Tips to Avoid Lower Back Pain from Running
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to […]