Blog : Posture
30
Oct
2017
Sitting Is the New Smoking For Your Posture!
As more employers continue to increase the work demands and stress of their fellow employees, fellow Chicagoans are forced to sit more or at least, […]
17
Feb
2017
Lifting Weights and Poor Posture…Not a Good Recipe
Most recreational athletes and weekend warriors are very active, engaging in various workouts several days each week from high intensity classes to performing Cross-Fit, and/or […]
30
Oct
2013
Sitting too much?!?… Implement these easy tips to increase flexibility!
How many of you sit at your desk for several hours daily and forget to get up and move around? When you have a busy […]