Blog : Repetitive Motion Injuries
Cycling Speed and Efficiency with Active Release Techniques (ART)
As triathletes gear up for his/her upcoming races this season, it is important to note that training times and sessions may become affected as a […]
Overtraining Syndrome (OTS)… It’s Real and Affects Performance!
Athletes spend months often training for various events and competitions. They undergo rigorous training preparing themselves to compete at a high level to succeed and […]
Golfers… A Quick Guide to Avoiding Lower Back Injuries!
Golfers playing recreationally will play throughout the spring, summer, and into the fall, depending on where you live. Some of you are more fortunate to […]
Preventing Shoulder/Rotator Cuff Injuries
Happy 2013! Hope everyone had a happy and healthy holiday season. As you begin to start your New Years resolutions, I wanted to start off […]
Carpal Tunnel Syndrome (CTS)
Carpal Tunnel Syndrome (CTS) is the most prevalent overuse and repetitive injury that occurs in the workplace today. It is estimated that CTS costs about […]