Blog : runners
11
Oct
2017
VO2 Max and its Impact on Long Distance Athletes!
As the summer winds down, you may have already ran one 1/2 marathon this year, training for one, or training for an upcoming marathon. No […]
05
Aug
2016
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]