Blog : Running in Chicago
11
Oct
2017
VO2 Max and its Impact on Long Distance Athletes!
As the summer winds down, you may have already ran one 1/2 marathon this year, training for one, or training for an upcoming marathon. No […]
05
Aug
2016
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]
18
Mar
2016
Achilles Tendinitis: Don’t let it be your Achilles when you exercise!
Achilles tendinitis is a common lower body condition that affects all athletes alike. Whether you be a weekend warrior, training for a duathlon, triathlon, or […]
14
Aug
2013
Sprained Ankles… You can recover faster than you think!
You probably know someone who has rolled, twisted or sprained their ankle whether from playing sports, running, or you were carrying something and you missed […]
31
Jul
2011
Simple Tips to Avoid Lower Back Pain from Running
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to […]