Blog : Running
11
Oct
2017
VO2 Max and its Impact on Long Distance Athletes!
As the summer winds down, you may have already ran one 1/2 marathon this year, training for one, or training for an upcoming marathon. No […]
05
Aug
2016
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]
23
Jun
2016
3 Summer Sports/Activities that Chicagoans may Need a Chiropractor For
As summer kicks into full swing, most of us try to take advantage of the great weather Chicago brings in the summer. It can involve […]
31
Jul
2011
Simple Tips to Avoid Lower Back Pain from Running
Stretching the muscle groups prior to working out has been a constant suggestion for decades. The ability to loosen the muscles has been shown to […]