Blog : Sports Injury
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]
Suffered a Sports Injury… Let a Sports Chiropractor help you!
When playing or competing in sports, injuries can and may occur when you least expect it. Whether you have been training for a 1/2 or […]
Sports Chiropractic addressing PAR-Q for Sports Participation
I treat patients who are considering exercise by going over a PAR-Q first. The PAR-Q, or Physical Activity Readiness-Questionnaire, provides information about the safety of […]
Mild Concussions… There is No Such Thing as “MILD”
Concussions are becoming more commonplace in contact and collision sports nowadays as athletes are getting bigger, faster, and stronger. Athletes who compete in sports such […]
Sprained Ankles… You can recover faster than you think!
You probably know someone who has rolled, twisted or sprained their ankle whether from playing sports, running, or you were carrying something and you missed […]
5 Tips for Icing an Injury
Icing an injured body part is an important part of treatment. Icing injuries can be effective for sprains, strains, overuse injuries and bruises. Get the […]