Blog : Streching
30
Oct
2013
Sitting too much?!?… Implement these easy tips to increase flexibility!
How many of you sit at your desk for several hours daily and forget to get up and move around? When you have a busy […]
29
Sep
2011
Stretching for Flexibility
Most adults experience increased muscle stiffness with aging. However, it has been found that stiffness does not seem to be caused by aging. Reduced physical […]