Blog : Wellness
08
Nov
2016
Weight Lifting Activities to Avoid Injury
Athletes who exercise several days per week may engage in HIIT (high intensity interval training), Spinning, Group Fitness, and Pilates classes, in addition to weight […]
05
Aug
2016
Hydrating Properly in Hot Weather – A Must Read for Runners
As one trains for an upcoming race (1/2 or full Marathon, 1/2 or Full Ironman, or duathlon) or goes out for a run as part […]
08
Jul
2013
Looking To Gain Muscle Mass… Do Less With More!
Most Americans don’t get enough exercise because of their busy schedules at work and at home. Whether it be staying late at the office to […]
28
Oct
2012
How to lower High Blood Pressure
High blood pressure, or hypertension, is so prevalent in this country that 1 in 3 Americans have it. Most people don’t know they have it […]
27
Sep
2012
Staying healthy as the seasons change.
As we leave the summer fun of the beach, travel, and vacations you take, you are sure to feel fatigued as the fall season approaches. […]