Blog : Lincoln Park Chiropractor
A Lower Back Fracture You May Not Have Heard Of….
A condition you might not have heard of that affects girls playing/participating in gymnastics, cheerleading, and volleyball specifically, but also men and women playing competitive […]
Sitting too much?!?… Implement these easy tips to increase flexibility!
How many of you sit at your desk for several hours daily and forget to get up and move around? When you have a busy […]
Sprained Ankles… You can recover faster than you think!
You probably know someone who has rolled, twisted or sprained their ankle whether from playing sports, running, or you were carrying something and you missed […]
Looking To Gain Muscle Mass… Do Less With More!
Most Americans don’t get enough exercise because of their busy schedules at work and at home. Whether it be staying late at the office to […]
Crohn’s Disease… Watch What You Eat!
According to the CCFA (Crohn’s & Colitis Foundation of America), Crohn’s disease (CD) may affect as many as 700,000 Americans. Smokers are 2x as likely […]
The Dangers of Statin Meds and The Keys to lowering your LDL
Statins are the world’s most-prescribed class of medications. One in four Americans over the age of 45 take cholesterol-lowering drugs for the primary prevention of […]
Did you get your Veggies today?
Veggies… We all know them and we all hated eating our peas when we were younger. Little did we know how good those small, soft […]
Acid Reflux (GERD-Gastro-esophageal Reflux Disease)-How to Avoid It!
Acid reflux, or GERD, is a common condition that affects millions of Americans. It is a chronic condition that causes damage to the lining of […]
Preventing Shoulder/Rotator Cuff Injuries
Happy 2013! Hope everyone had a happy and healthy holiday season. As you begin to start your New Years resolutions, I wanted to start off […]
How to lower High Blood Pressure
High blood pressure, or hypertension, is so prevalent in this country that 1 in 3 Americans have it. Most people don’t know they have it […]