As the holiday season passed and we now enter winter, hopefully, this has given fellow Chicagoans a chance to rest, relax, and recharge for 2023.  […]

As fall changes into winter into Chicago, more and more Chicagoans are saddened by the colder weather and indoor activities, but don’t let the cold […]

Sciatica…a True Pain in the Butt! As the holidays are now in full swing with Thanksgiving passing, many Chicagoans are traveling to visit family and/or […]

As Chicagoans continue to work from home, most employers have a hybrid formula for their employees, but some are still working exclusively from home. It […]

As Chicagoans continue to engage in a hybrid format of working from home and commuting to their office, the 1 constant that remains is sitting/standing […]

As runners continue their training toward the Chicago marathon or other races upcoming this fall, it is important to ensure that runners change their shoes […]

Soft tissues injuries involving your muscles, tendons, ligaments, and nerves can be quite complicated despite potentially knowing the cause. If you sleep oddly, or you […]

As Chicagoans finally are enjoying summer with various street fests, festivals, and concerts, people who live here know what makes Chicago a great city! As […]

Shoulder pain is quite common in young people who weight train or do HIIT classes. Often, shoulder pain manifests, but is not limited to….clicking, popping, […]

As Chicagoans enjoy summer with hotter temperatures, staying active and fit are critical as one continues to work from home and go into your office […]