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Running Injuries in the Winter Should Not Slow You Down
As Chicagoans, we are used to cold winter weather. Although, the brutal, awe-dropping, boiling water turn-to- vapor cold we have had to break records, is […]
To Stretch Before or After Exercise… When it Matters Most!
During the cold winter months, Chicagoans take their outdoor activities generally inside (with the exception of running). Whether it’s weight training, Pilates, volleyball, basketball, or […]
Easy Recommendations to Avoid Injury During Winter
As Chicagoans inch closer to winter and have to bear much colder temperatures, they are more likely to have to shovel snow, salt walkways, and […]
Active Release Techniques (ART) and Elbow pain
Almost every Chicagoan that works has to spend time on the computer. With certainly some individuals spending more time on the computer than others, it […]
Lincoln Park and the Benefits of Living here!
There are many different neighborhoods throughout Chicago, all with its own feel and vibe. Whether you want to be in the heart of the downtown […]
Sports Chiropractic Care and its Benefits
As we are in the middle of our short summer in Chicago, many Chicagoans are likely involved in outdoor activities, including running, playing beach volleyball, […]
Cycling Speed and Efficiency with Active Release Techniques (ART)
As triathletes gear up for his/her upcoming races this season, it is important to note that training times and sessions may become affected as a […]
Cycling Injuries and How Active Release Can Keep You Ridin’!
As summer comes into full swing in Chicago, many Chicagoans will begin training for a duathlon, triathlon, or road race in early spring to take […]
Plantar Fasciitis…. Your Pain May Have Started Elsewhere 1st!
As spring comes into focus, Chicagoans will get more time outside to run, bike, or be more active. These activities coupled with weight training, cycling, […]
Active Release, Chiropractic, and Pilates…They Go so Well Together
Many Chicagoans stay active through different kinds of exercise. Some focus on HIIT and weight training, while others work on flexibility, and strength. Changing up […]