Blog : Active Release Technique
4 Ways a Chiropractor can Improve Your Posture
Poor posture can lead to neck pain, middle back pain, headaches, lower back pain, and shoulder pain to name a few. A chiropractor can help eliminate this pain and actually improve your posture.
Active Release Techniques (ART)® During Chicago Summers
As Chicago moves from Phase III to Phase IV during the pandemic, it is going to allow the re-introduction of more activities, despite the restrictions […]
Active Release Techniques (ART) and Elbow pain
Almost every Chicagoan that works has to spend time on the computer. With certainly some individuals spending more time on the computer than others, it […]
Cycling Injuries and How Active Release Can Keep You Ridin’!
As summer comes into full swing in Chicago, many Chicagoans will begin training for a duathlon, triathlon, or road race in early spring to take […]
IT band Issues, Cycling and How ART helps!
Despite summer beginning June 21, Chicagoans have probably complained about the lack of summer conditions thus far with cooler temperatures and lots of rain. Despite […]
Repeated Ankle Sprains Create Instability & Weakness Long-Term
Many Chicagoans play sports and/or take exercise classes all year round. Whether playing basketball indoors, volleyball inside/outside, indoor/outdoor soccer to name a few, in addition […]
Hip Injuries: How Active Release Techniques (ART) helps You to Recover
As fellow Chicagoans embrace 2018 with new workouts and transforming your body from the holiday food comas (with Christmas and New Years) and work parties, […]
Active Release Techniques (ART) in Chicago… It’ll Help YOU Stay Active!
Chicagoans are very busy professionals spending short windows daily to work out and squeeze in physical exercise among the demands of his/her jobs. The mentality […]
Overtraining Syndrome (OTS)… It’s Real and Affects Performance!
Athletes spend months often training for various events and competitions. They undergo rigorous training preparing themselves to compete at a high level to succeed and […]
Lower back Postural Muscles are Often Overlooked
Most cases of lower back pain are mechanical in nature. The mechanism by which they occur are often overuse and repetitive movement. Whether it be […]